ating it.Additionally, many Paleo people consume whey if it is derived from grass fed cows, is minimally processed and devoid of fillers... harder to find, but it is out there... though less desireable than whole foods; yams and sweet potatoes are a staple for most (if you really need to drop some weight and are sedentary you may choose to self-limit); oats are fine if you tolerate them and prepare