Do not eat food that you already own (this does not include spices and condiments).</p></li><li dir=ltr><p>Avoid accepting free food from friends, family, or at work, including at receptions, briefings, or other events where food is served.</p></li><li dir=ltr><p>Keep track of receipts on food spending and take note of your experiences throughout the week.</p></li><li dir=ltr>Invite others t