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  • Photo by Food Thinkers/Courtesy Flickrhttp://www.flickr.com/photos/foodthinkers/ A great source of phosphorus and manganese, pumpkin seeds also contain protein, iron, calcium, zinc and a variety of vitamins including B, K and A. According to the American Journal of Clinical Nutrition, the zinc in these seeds has proven to help prevent osteoporosis in both men and women.
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